Videofrom Activate Genius

Emotion Pose Routine

Strike body poses to match emotions and grow self-awareness through movement and expression.

More videos

Walk the line with steady steps to build balance, concentration, and full-body coordination.

Tap thumb to each finger and back—like piano keys—to build focus and fine motor control.

Flip palms, fist, turn, and open in rhythm to engage both sides of the brain with control.